Keto & Low-Carb Chicken Alfredo Recipe
Enjoy a velvety, cheesy Alfredo sauce over tender chicken without the carbs. Perfect for weeknight dinners or a cozy meal, this low-carb twist on a classic will satisfy your cravings while keeping you on track.
Ingredients
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Salt and pepper, to taste
- 2 tbsp butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 tsp nutmeg
- Fresh parsley, chopped (for garnish)
Instructions
- Season chicken breasts with salt and pepper. In a skillet over medium-high heat, warm olive oil and sear chicken until golden, about 5–6 minutes per side. Remove and set aside.
- Reduce heat to medium, add butter and garlic to the pan. Sauté until fragrant, about 1 minute.
- Pour in heavy cream, stirring to release any browned bits. Simmer for 2–3 minutes until slightly thickened.
- Stir in Parmesan cheese and nutmeg. Continue cooking until sauce coats the back of a spoon.
- Return chicken to the skillet, spoon sauce over top, and heat through for 2 minutes.
- Garnish with parsley and serve immediately.
Nutrition Information
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 420 kcal | 30 g | 36 g | 4 g |
Frequently Asked Questions
Can I use chicken thighs instead of breasts?
Yes! Dark meat remains juicy and flavorful. Adjust cooking time to ensure thighs reach 165°F internally.
Is there a dairy-free option?
Substitute heavy cream with full-fat coconut milk and use nutritional yeast in place of Parmesan for a dairy-free Alfredo.
How can I make the sauce thicker?
Simmer the sauce a few extra minutes or whisk in 1 tsp of xanthan gum until desired consistency is reached.
Can I prepare this ahead of time?
Yes, cook chicken and sauce separately. Reheat gently on low heat and combine just before serving.