Keto & Low Carb Garlic Butter Chicken Recipe
Get ready to enjoy juicy, flavorful chicken smothered in garlic butter without the carbs. This Keto & Low Carb Garlic Butter Chicken is perfect for a weeknight dinner or meal prep, coming together in just 30 minutes.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 4 tbsp unsalted butter
- 5 garlic cloves, minced
- 1 tsp paprika
- 1/2 tsp dried oregano
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Season both sides of the chicken breasts with paprika, oregano, salt, and pepper.
- Heat olive oil in a large skillet over medium-high heat. Add chicken and cook 5-7 minutes per side until golden and cooked through. Remove chicken and set aside.
- Reduce heat to medium, add butter to the same skillet. Once melted, stir in minced garlic and cook 1-2 minutes until fragrant.
- Return chicken to the pan and spoon garlic butter over the top. Cook 1-2 more minutes to absorb flavors.
- Garnish with chopped parsley and serve hot.
Nutrition (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Fat | 25g |
| Protein | 30g |
| Net Carbs | 2g |
FAQ
Can I use chicken thighs instead of breasts?
Yes, boneless skinless chicken thighs work well. Adjust cooking time to 6-8 minutes per side.
How do I store leftovers?
Store in an airtight container in the fridge for up to 4 days. Reheat gently in a skillet.
Is this recipe dairy-free?
Not as written. Substitute butter with ghee or dairy-free margarine to make it dairy-free.
Can I freeze this chicken?
Yes, freeze cooked chicken in a freezer-safe bag for up to 3 months. Thaw in the fridge before reheating.
