Weight Watchers Pasta Salad Recipe
This light and zesty Weight Watchers Pasta Salad is a summer favorite, combining whole wheat pasta, fresh veggies, and a tangy vinaigrette. At just 5 WW points per serving, it’s the perfect guilt-free side dish or light lunch.
Ingredients
- 8 oz whole wheat rotini pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 2 tbsp black olives, sliced
- 2 tbsp fresh parsley, chopped
- 3 tbsp fat-free Italian dressing
- 1 oz reduced-fat feta cheese, crumbled
- Salt and pepper, to taste
Instructions
- Cook pasta according to package instructions. Drain and rinse under cold water.
- In a large bowl, combine pasta, tomatoes, cucumber, bell pepper, onion, olives, and parsley.
- Pour dressing over the salad and toss to coat. Season with salt and pepper.
- Sprinkle feta cheese on top and gently mix.
- Chill in the refrigerator for at least 30 minutes before serving.
Nutrition Information
| Nutrient | Amount per Serving |
|---|---|
| Calories | 200 |
| Fat | 5 g |
| Carbohydrates | 30 g |
| Protein | 4 g |
| Fiber | 3 g |
| WW Points | 5 |
Frequently Asked Questions
Can I make this salad ahead of time?
Yes! Prepare it up to 24 hours in advance and store it in the fridge. The flavors will meld even more.
How do I prevent the pasta from sticking?
Rinse the cooked pasta under cold water and toss with a little dressing or olive oil to keep it separated.
Can I customize the vegetables?
Absolutely! Feel free to add or swap veggies like broccoli florets, carrots, or spinach for variety.
Is this salad freezer-friendly?
We do not recommend freezing this salad as the veggies and pasta can become mushy upon thawing.
