Weight Watchers Chili Recipe
This hearty, low-point chili is packed with protein and flavor, making it the perfect weeknight dinner for your Weight Watchers meal plan.
Ingredients
- 1 tsp olive oil (or cooking spray)
- 1 lb lean ground turkey
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (14.5 oz) diced tomatoes, no salt
- 1 can (8 oz) tomato sauce
- 1 cup low-sodium chicken broth
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 2 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp paprika
- ½ tsp dried oregano
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic; cook until translucent, about 3 minutes.
- Add ground turkey; cook until browned, breaking it up with a spoon.
- Stir in bell pepper, chili powder, cumin, paprika, and oregano; cook for 2 minutes.
- Add diced tomatoes, tomato sauce, and chicken broth; bring to a simmer.
- Stir in kidney beans and black beans. Reduce heat and simmer for 20 minutes, stirring occasionally.
- Season with salt and pepper. Serve hot, garnished with fresh cilantro if desired.
Nutrition Information (per serving)
| Calories | Fat (g) | Carbs (g) | Fiber (g) | Protein (g) |
|---|---|---|---|---|
| 210 | 4 | 26 | 8 | 22 |
Frequently Asked Questions
Can I use ground beef instead of turkey?
Yes, you can substitute lean ground beef. Choose at least 93% lean to keep the fat content low.
Is this chili freezer-friendly?
Absolutely! Let it cool completely before freezing in airtight containers for up to 3 months.
Can I make this in a slow cooker?
Yes! Brown the turkey and sauté veggies first, then transfer to a slow cooker. Cook on low for 6–8 hours.
How can I adjust the spice level?
Add extra chili powder, a pinch of cayenne pepper, or chopped jalapeños to increase the heat.