Weight Watchers Vegetable Soup Recipe
This vibrant Weight Watchers Vegetable Soup is loaded with crunchy veggies and aromatic herbs, making it a low-point, nutrient-packed meal that warms you up on chilly days.
Ingredients
- 1 tbsp olive oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, chopped
- 1 bell pepper, chopped
- 1 cup green beans, trimmed and chopped
- 1 can (14 oz) diced tomatoes
- 6 cups low-sodium vegetable broth
- 1 tsp dried basil
- 1 tsp dried oregano
- Salt and pepper to taste
- 2 cups fresh spinach
- 1 tbsp fresh parsley, chopped
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until fragrant, about 2 minutes.
- Add carrots and celery; cook for 5 minutes, stirring occasionally.
- Stir in zucchini, bell pepper, and green beans. Cook for another 3 minutes.
- Add diced tomatoes (with juices) and vegetable broth. Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with dried basil, oregano, salt, and pepper. Stir in spinach and parsley; simmer 2 more minutes until spinach wilts.
- Ladle into bowls and serve warm. Enjoy this guilt-free, veggie-packed meal!
Nutrition
| Nutrient | Per Serving |
|---|---|
| Calories | 100 kcal |
| Total Fat | 0.5 g |
| Carbohydrates | 20 g |
| Protein | 4 g |
| Fiber | 5 g |
| WW Points | 1 |
FAQ
Can I freeze this soup?
Yes. Allow the soup to cool completely, then transfer to freezer-safe containers. Freeze for up to 3 months and thaw overnight in the refrigerator.
Is this soup gluten-free?
Yes, as long as you use a certified gluten-free vegetable broth. All other ingredients are naturally gluten-free.
Can I customize the vegetables?
Absolutely! Feel free to swap in your favorite veggies like cauliflower, peas, or sweet potatoes to suit your taste.
How many WW points is this recipe?
Each serving is only 1 Weight Watchers point on the current plan, making it a perfect guilt-free option.
