Weight Watchers Broccoli Cheese Soup Recipe
Warm up with this light yet creamy broccoli cheese soup that fits perfectly into your Weight Watchers meal plan. Packed with veggies and cheesy flavor, its guilt-free comfort in a bowl.
Ingredients
- 4 cups broccoli florets
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 cups low-sodium chicken or vegetable broth
- 1 cup fat-free milk
- 1 cup shredded reduced-fat cheddar cheese
- 2 tablespoons all-purpose flour
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions
- Heat olive oil in a large pot over medium heat. Add onion and garlic; sauté until translucent, about 3 minutes.
- Sprinkle flour over onions; cook for 1 minute, stirring constantly.
- Gradually whisk in broth and milk; bring to a simmer.
- Add broccoli; cover and cook for 8-10 minutes, until tender.
- Remove from heat; use an immersion blender to puree soup to desired consistency.
- Stir in cheddar cheese until melted. Season with salt and pepper.
- Serve hot, garnished with extra cheese or fresh herbs if desired.
Nutrition (per serving)
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 150 | 8g | 10g | 14g |
Frequently Asked Questions
Can I use frozen broccoli?
Yes! Frozen broccoli works well—just add an extra minute to the cooking time to ensure its tender.
Is there a vegetarian option?
Absolutely. Substitute vegetable broth for chicken broth to make this soup vegetarian-friendly.
Can I make this soup ahead?
Definitely. Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 1 month.
How can I thicken the soup?
If you prefer a thicker soup, mix an additional teaspoon of flour with a little cold milk and stir into the hot soup until it reaches your desired consistency.