Weight Watchers Chicken Alfredo Recipe
This lightened-up Chicken Alfredo brings all the creamy, comforting flavors you love without derailing your Weight Watchers plan. Ready in under 30 minutes, it’s perfect for a healthy weeknight dinner.
Ingredients
- 2 boneless skinless chicken breasts, sliced
- 8 oz Weight Watchers smart pasta (or whole wheat fettuccine)
- 1 cup nonfat milk
- 2 oz light cream cheese
- 2 cloves garlic, minced
- ¼ cup grated Parmesan cheese
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook pasta according to package directions until al dente. Drain and set aside.
- Season chicken slices with salt and pepper. In a nonstick skillet over medium heat, cook chicken until golden and cooked through, about 5–7 minutes per side. Remove from pan.
- In the same skillet, add garlic and sauté for 30 seconds. Pour in milk and bring to a gentle simmer.
- Whisk in cream cheese until smooth, then stir in Parmesan until the sauce thickens, about 2–3 minutes.
- Return chicken and pasta to the skillet. Toss to coat evenly in the Alfredo sauce.
- Garnish with fresh parsley and serve hot.
Nutrition Information
| Nutrient | Per Serving |
|---|---|
| Calories | 320 |
| Protein | 30g |
| Fat | 8g |
| Carbohydrates | 35g |
| WW Points | 6 |
FAQ
Can I use a different type of pasta?
Yes! Swap in zucchini noodles for a lower-carb option or whole wheat pasta to boost fiber.
How do I store leftovers?
Refrigerate in an airtight container for up to 3 days. Reheat gently on the stove with a splash of milk.
Can I make this recipe ahead of time?
You can prepare the sauce and chicken separately, then combine with pasta just before serving for best texture.
Is this recipe gluten-free?
To make it gluten-free, use certified gluten-free pasta and ensure your Parmesan is free of additives.
