Weight Watchers Stuffed Bell Peppers
Introduction
These Weight Watchers Stuffed Bell Peppers are a delicious, healthy dinner option that’s easy to make and perfect for meal prep. Filled with lean turkey, quinoa, and veggies, they’re low in calories but big on flavor.
Ingredients
- 4 large bell peppers (any color)
- 1 lb lean ground turkey (93% lean)
- 1 cup cooked quinoa
- 1/2 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, drained
- 1 tsp ground cumin
- 1 tsp chili powder
- Salt and pepper, to taste
- 1 cup shredded low-fat cheddar cheese
- Fresh cilantro for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C).
- Cut the tops off the bell peppers, remove seeds and membranes.
- In a skillet over medium heat, cook onion until translucent (3-4 min). Add garlic; cook 1 min.
- Add ground turkey, season with cumin, chili powder, salt, and pepper. Cook until browned (5-6 min).
- Stir in diced tomatoes and cooked quinoa; heat through (2-3 min).
- Place peppers upright in a baking dish. Spoon mixture into peppers.
- Sprinkle cheese on top.
- Cover with foil; bake 25 min. Remove foil; bake 5-10 min more until cheese is melted and peppers are tender.
- Let cool 5 min before serving. Garnish with cilantro if desired.
Nutrition Facts
| Nutrient | Per Serving |
|---|---|
| Calories | 250 |
| Fat | 8g |
| Carbs | 22g |
| Protein | 25g |
| Fiber | 4g |
Frequently Asked Questions
Can I substitute ground beef for turkey?
Yes, you can use lean ground beef. Adjust the cooking time to ensure it’s fully cooked and consider the change in WW points.
Can I freeze these stuffed peppers?
Absolutely. After baking, let them cool, wrap individually, and freeze for up to 3 months. Reheat in the oven at 350°F until warmed through.
How can I make this recipe spicy?
Add diced jalapeños, a pinch of cayenne pepper, or use a spicy salsa in place of diced tomatoes.
Is this recipe suitable for meal prep?
Yes! Store cooled peppers in airtight containers in the fridge for up to 4 days.
