Weight Watchers Creamy Tuscan Chicken

Enjoy a light yet indulgent skillet meal that’s perfect for your Weight Watchers plan. This Creamy Tuscan Chicken combines tender chicken, vibrant tomatoes, and spinach in a luscious sauce—all in under 30 minutes.

Ingredients

• 1 lb boneless, skinless chicken breasts, sliced
• Salt and pepper, to taste
• 1 tbsp olive oil
• 2 cloves garlic, minced
• 1 cup cherry tomatoes, halved
• 2 cups baby spinach
• 1/2 cup reduced-fat cream cheese
• 1/4 cup low-sodium chicken broth
• 1/4 cup grated Parmesan cheese
• 1 tsp Italian seasoning
• Fresh basil, chopped (optional)

Instructions

1. Season chicken with salt and pepper. Heat olive oil in a large skillet over medium-high heat.
2. Add chicken slices and cook 5-6 minutes per side until golden and cooked through. Remove and set aside.
3. In the same skillet, sauté garlic for 30 seconds. Add tomatoes and cook until they soften, about 2 minutes.
4. Stir in spinach and cook until wilted.
5. Lower heat. Add cream cheese, chicken broth, Parmesan, and Italian seasoning. Stir until smooth.
6. Return chicken to the skillet. Simmer for 2 minutes, spooning sauce over the chicken.
7. Garnish with fresh basil if desired. Serve warm.

Nutrition

FAQ

Can I make this recipe dairy-free?

Yes! Substitute the cream cheese and Parmesan with dairy-free alternatives like cashew cream and nutritional yeast for a similar creamy texture and cheesy flavor.

How do I store leftovers?

Transfer leftovers to an airtight container and refrigerate for up to 3 days. Reheat gently on the stovetop or in the microwave to maintain creaminess.

Can I freeze this dish?

Freezing is not recommended as the dairy-based sauce may separate. Instead, store it in the fridge and enjoy within a few days.

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs add extra juiciness and flavor. Adjust cooking time as needed to ensure they’re fully cooked.