Weight Watchers Chicken Enchiladas Recipe
If you’re looking for a flavorful yet healthy meal, this Weight Watchers Chicken Enchiladas recipe is perfect for you. It’s packed with delicious spices and lean chicken, wrapped in tortillas that keep it light but satisfying. Ideal for those counting points or calories, this dish combines rich Mexican flavors with wholesome ingredients.
Ingredients
- 2 cups cooked shredded chicken breast
- 1 cup reduced-fat shredded cheese (Mexican blend)
- 1 cup salsa (mild or medium, depending on preference)
- 8 small whole wheat tortillas
- 1/2 cup chopped onions
- 1/2 cup black beans, rinsed and drained
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1/4 teaspoon garlic powder
- Cooking spray
- Fresh cilantro for garnish (optional)
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix shredded chicken, half of the shredded cheese, black beans, onions, cumin, chili powder, and garlic powder.
- Spread a couple of tablespoons of salsa evenly over each tortilla.
- Place about 2-3 tablespoons of the chicken mixture on each tortilla, then roll tightly.
- Arrange the rolled tortillas seam side down in a sprayed baking dish.
- Pour the remaining salsa over the top and sprinkle with the rest of the cheese.
- Bake for 20-25 minutes or until the cheese is bubbly and lightly browned.
- Let cool for a few minutes, garnish with fresh cilantro if desired, and serve.
Nutrition Information (per serving)
| Calories | 320 |
|---|---|
| Protein | 28g |
| Fat | 8g |
| Carbohydrates | 30g |
| Fiber | 6g |
| Points (Weight Watchers) | 5 |
FAQs
Can I make this recipe gluten-free?
Yes, simply use gluten-free tortillas instead of whole wheat ones to make this recipe gluten-free.
Can I prepare this recipe ahead of time?
Absolutely! You can assemble the enchiladas and refrigerate for up to 24 hours before baking.
Is this recipe suitable for meal prep?
Yes, these enchiladas store well in the fridge for several days and reheat nicely, perfect for meal prepping.
Can I substitute chicken with a vegetarian alternative?
Certainly. You can replace chicken with beans, tofu, or a plant-based protein for a vegetarian version.
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