Weight watchers Dinner Ideas

Weight Watchers Dinner Ideas Collection

1. Zesty Chicken Lettuce Wraps

Points: 4-5 per serving

Ingredients:

• 1 lb lean ground chicken
• 1 cup diced bell peppers
• 1/2 cup diced onions
• 2 tbsp low-sodium soy sauce
• 1 tbsp garlic, minced
• Butter lettuce leaves
• Optional: sriracha sauce

Preparation:

1. Brown chicken in non-stick pan
2. Add vegetables and seasonings
3. Cook until chicken is fully done
4. Serve in lettuce leaves

2. Mediterranean Stuffed Peppers

Points: 3-4 per serving

Ingredients:

• 4 large bell peppers
• 1/2 cup quinoa
• 1/2 lb lean ground turkey
• 1/4 cup feta cheese
• Diced tomatoes
• Herbs (oregano, parsley)

Preparation:

1. Cook quinoa
2. Brown turkey
3. Mix quinoa, turkey, herbs
4. Stuff into peppers
5. Bake at 375°F for 25 minutes

3. Asian-Inspired Cauliflower Fried “Rice”

Points: 2-3 per serving

Ingredients:

• 1 head cauliflower, riced
• 2 egg whites
• 1/2 cup frozen peas
• 1/4 cup carrots
• 2 tbsp low-sodium soy sauce
• Garlic, ginger

Preparation:

1. Pulse cauliflower in food processor
2. Sauté vegetables
3. Add cauliflower rice
4. Scramble egg whites
5. Season and serve

4. Zucchini Noodle Shrimp Scampi

Points: 3-4 per serving

Ingredients:

• 1 lb shrimp, peeled
• 3 zucchini, spiralized
• 2 tbsp light butter
• Lemon juice
• Garlic
• Fresh parsley

Preparation:

1. Sauté shrimp
2. Add garlic, butter
3. Toss with zucchini noodles
4. Finish with lemon, herbs

5. Turkey Chili Verde

Points: 4-5 per serving

Ingredients:

• 1 lb lean ground turkey
• 1 can green chiles
• 1 can white beans
• Onions, garlic
• Cumin, oregano
• Low-fat Greek yogurt

Preparation:

1. Brown turkey
2. Add beans, chiles
3. Simmer with spices
4. Top with yogurt

Meal Prep Tips:

• Prepare in bulk
• Use portion-controlled containers
• Refrigerate or freeze
• Rotate meals to prevent boredom

Cooking Note: Adjust portions and ingredients to match your personal points allowance. Always check current Weight Watchers guidelines for most accurate points calculation.