Low-Carb Dinner Recipes
Garlic Parmesan Chicken Skillet
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 1/2 cup grated Parmesan cheese
- 1 tsp dried oregano
- 1 tsp dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Season chicken with salt, pepper, oregano, and basil
- Heat olive oil in a large skillet
- Cook chicken 6-7 minutes per side until golden
- Sprinkle minced garlic during last 2 minutes of cooking
- Top with Parmesan cheese
- Garnish with fresh parsley
Salmon with Creamy Spinach
Ingredients:
- 4 salmon fillets
- 2 cups fresh spinach
- 1/4 cup cream cheese
- 2 tbsp heavy cream
- 1 tsp garlic powder
- Lemon juice
- Salt and pepper
Instructions:
- Season salmon with salt, pepper, and garlic powder
- Bake salmon at 400°F for 12-15 minutes
- In a separate pan, wilt spinach
- Mix in cream cheese and heavy cream
- Serve salmon over creamy spinach
- Squeeze fresh lemon on top
Egg Roll in a Bowl
Ingredients:
- 1 lb ground turkey
- 1 bag coleslaw mix
- 2 tbsp sesame oil
- 3 tbsp soy sauce
- 2 cloves garlic, minced
- 1 tsp ginger, grated
- Green onions for garnish
Instructions:
- Brown ground turkey in sesame oil
- Add garlic and ginger
- Stir in coleslaw mix
- Add soy sauce
- Cook until vegetables are tender
- Garnish with green onions
Meal Prep Tips:
- Prepare proteins in bulk
- Store in airtight containers
- Refrigerate for up to 4 days
- Freeze individual portions
Nutritional Highlights:
- High in protein
- Low in carbohydrates
- Rich in healthy fats
- Supports weight management
- Quick and easy preparation
Chef’s Tip: Customize these recipes with your favorite herbs and spices while keeping carb content low.
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